Friday, December 28, 2007

Blog--Rerouted!


Hello, faithful readers,

Happy new year! I'm excited to announce that I have a NEW WEBSITE, and with it, a new blog location!

So check'em both out, and for future reference, go ahead and bookmark the new blog. This one is complete with cool music with each entry, and weekly musings, questions and exercises from yours truly, the "More In You" coach!

Also, LET ME HEAR FROM YOU! Please add comments, questions, whatever to blog entries. Let's get some courageous, spicy dialogue going in '08. After all, we can't do this thing alone, can we?!

Looking forward to hearing from you on the new site. I wish you all the most incredible year yet!

Tuesday, December 11, 2007

What's In Your Vineyard?


Oh...just look at those grapes! Somewhere in California, probably, this photo was snapped. Some photographer was most likely standing amidst acres and acres of lush, ripe, purpley-black grapes, bound for a bottle of Cabernet or Merlot or Shiraz. That photographer probably felt the sun on her back, the warm breeze on her cheek, and heard the music of insects and birds in the air. Ahhhh...what a life! Too bad we can’t all have that moment, right?

Gotcha! Why can’t we? Of course we can! Whether you know it or not, those luscious grapes are right in front of you, right this very second. They’re just in disguise!

“Abundance” (just like "gratitude") is a pretty overused buzz word right now, but really, if we put on the right glasses and look around, we can’t help but discover that we’re swimming in it.

At this moment, I’m sitting in an Einstein’s Bagels in Atlanta, GA. Where are my grapes? It’s warm in here, for starters, which is bliss for me! There are faces everywhere I look, just waiting to smile when I connect with them and smile first. I just got to eat cream cheese. And my best friend is about to meet me. I was able to take a spontaneous trip simply to support her as she ventures into the world of public speaking as a life coach, something she was excited but scared about. I have a car that got me here, a loving partner to go home to, and the sun is shining outside.

Do I have the balance in my bank account that I’d like to have? Not today.
Do I have the closet full of clothes I want? Nope.
Are all the people in the world behaving exactly as I wish they would? Not a chance!

But am I standing in a luscious, abundant vineyard? Absolutely! It’s right here, and the grapes are ripe for the plucking...all I have to do is look up, see that they’re there, and reach out for a taste...

Monday, November 19, 2007

Attitude of Gratitude

I'm starting to get to the point where if I hear that phrase one more time ("Attitude of Gratitude"), I might hurl.

And, what can I say? It's good stuff. It just has an annoying outer package!

Seriously, not to be cliche, but 'tis the season, kinda like how we all like to give at Christmas, but why should December get all that fun anyway?? :-)

I am grateful for:

* Challenging relationships that require me to GROW, if I am to stay in them!

* The fact that my partner, Robert, is willing to warm my ice-cube-esque feet at bedtime every night of the year from September - late April

* The softness of my cats' fur...Spike's chin and chest, Kevin's neck, Chloe's front paws, and JoJo's whole bod!

* A community that inspires me to growth and learning that I never could have predicted

* Family that sticks together

* A posse of rock-star women who are my dear, badass friends

* Etc.!

We have a choice every day to live from this orientation of gratitude...to choose to see the world through the lenses of what we have and what we're grateful for, vs. what we don't have and what we can't seem to get our grubby mits on.

SO. I submit to the cheesy but vital question, my dear reader: what are you grateful for? What keeps you moving through life, without which the colors around you would pale? Where is abundance sitting right next to you, waiting to be acknowledged and embraced? You've got it...it's right there...

One more thought on fear...

Check this out...in addition to the questions posed at the bottom of the previous post, it's worthwhile to ask yourself this, too:

With whom in your life are YOU the one holding that tempting, fear-canape-laden hors d'oeuvre tray???

Wednesday, November 14, 2007

Elizabeth Gilbert on FEAR

This week started off with a bang: I sat three rows back from the stage at Salem College's Hanes auditorium, listening in rapt attention as Elizabeth Gilbert, author of "Eat, Pray, Love" (among many other things) spoke for 45 minutes on "The Physics of the Quest--Some Thoughts on Journeys of Self-Discovery." Imposing title notwithstanding, it was an hour of me being a super-sponge!

And before I get to what she had to say about fear, I just have to note this one huge impression: she is someone who has found a glorious way of holding and balancing mastery with humanness. What I mean by that is this: for anyone who has ever stood in front of classroom, lecture hall, auditorium, or audience of any size, it's paramount to be able to impart what you have to say with such stature that people want to listen, but also with a way of being that says, "I know this stuff, but I'm one of you, too. This is within your reach, and I'm still on the journey!" Without that, connection can't happen, and to me, connection is becoming more and more of what's vital in any kind of interaction, be it one on one or one on three hundred. EG has that nailed!

So, back to fear. Here was the gist, which I pass on to you for your consideration:

She started out with this question: "At what point will we be allowed to not fear the work we were put on this earth to do?"

When she was a girl, she knew she wanted to devote her life to the craft of writing. As she grew, and as she shared this info, people would say things like, "aren't you afraid you'll never succeed?" and "aren't you afraid you'll never get anything published?" and "aren't you afraid no one will like what you have to say?" Now, standing on this side of wild success with Eat, Pray, Love, she hears, "aren't you afraid that success will ruin your life?" and "aren't you afraid you'll never write anything else as good as EPL?"

(Note from LCN: these questions can come from others, but can just as easily come from our inner critic.)

And so she observed that we are constantly offered this hors d'oeuvres tray of fear, no matter where we are in our journey, and people (and/or our inner critic) want you to eat off of that tray to appease their own sense of fear and what's "safe."

Another tidbit: a YMCA she used to visit offered this warning to its members: "Warning! Any movement whatsoever brings the possibility of injury!"

Hmmm...

Where, in your own life, are you being offered that hors d'oeuvre tray of fear?

Are you partaking?

What's the impact, either way?

And where are you staying stock still, for fear of injury?

What's the cost of THAT?

Ms. Gilbert spent a year abroad, living full on despite her fear. We don't all have to take such a huge step. Where, in your day, can you create your own adventure? Step out of your own comfort zone for the sake of growth and learning?

Ahhh...fear. Like it or not, it's a comrade on these journeys we're all on. How do YOU want to be with it?

Saturday, November 3, 2007

OFF Belay

My training at the US National Whitewater Center's high and low ropes course continues. Today, I made a major mistake...the kind that can result in possible major injury!

I admit it...I was excited. I was "in my element," so to speak, and so when I went to climb back up the course, entering via a pole with pegs and climbing holds, I didn't even think. I just went UP!

About two thirds of the way, I suddenly heard people sharply calling my name from a platform mid-way through the course. "Laura! Are you on belay?!"

Nope. I was basically free climbing up a 32' high telephone pole. Not smart!

So down I came. I think everyone else was more rattled than I was, but the lesson was definitely not lost on me, and it's not one that will happen again. There's a way that I got out of my head because I was so in love with what I was doing, and as a result, I put myself in a situation that could have had very negative consequences that would have impacted my ability to continue pursuing something I value highly.

So how about you? Where, in your life, might you be acting hazardously? (Is that a word? You know what I mean...) Where are you doing something, without thinking, that's endangering other aspects of your life that are so dear to you, you'd kick yourself endlessly if something happened?

It's worth looking at. Remember, this is about no regrets. Where are you "off belay?"

Friday, October 19, 2007

Ahhhh...the flip side at last!



Don'tcha just love it when the Universe conspires with your highest self, even if your here-and-now self goes along with all of it kicking and screaming?

Yesterday, I sat for my final, big, much-anticipated, nerve sizzling oral exam for my coaching certification process, basically what I've been working toward for a year and a half. I'd love to be sitting here telling you that I was a calm, cool, collected cucumber in the days beforehand. I'd LOVE to tell you that, on Tuesday, for example, I called my coach and said, "Ya know Marla, I just really don't have anything I need to be coached on today. I've got life tied up in a tidy little bow and I'm ready to take my exam just about any time now!" Sigh. I wish!

So Tuesday I was coming completely unglued. Yeah, I know. Not such a proud moment for the coach extraordinaire! She who expounds all things calm and rational when we get back in touch with our center! Well, my center had gone for a hike. A long hike. And thank god for Marla!

As you may know, a coach's #1 job is to ask questions. It's just not in our job descriptions to tell you what to do, or when, or with whom, or why. We believe that you have your own answers and that you're a capable, rockin' human being who just needs a partner to ask some new questions to help you look into corners of yourself that you'd forgotten, or maybe even never visted before.

And doing the exact opposite is how Marla got my uncoachable butt to snap to! For the first time ever, she told me straight up what she wanted for me. Postpone your clients between now and your exam, she advised. CANCEL your remaining practice coaching sessions, she urged. Practice EXTREME self care NOW, she said. After grumbling around for a few minutes, making up excuses as to why I couldn't do any of that and really needed to keep myself in this twist of existential angst, I decided that after eight months of working together, maybe I oughta trust her. So I did, and it was amazing!

And here's where the Universe danced in: our computer crashed that very afternoon. For more than 48 hours we were completely "unplugged" here at the Neff/Hildreth household, which, to us, is like not having water or air in our house. And, it turned out to be PERFECT, and exactly what I needed! Instead of obsessing about the unknown test ahead of me, Robert and I walked. Instead of calling all my coaching buddies and commiserating in my nervousness with them, we talked about anything BUT my exam. We cooked. We ate. And yes, at first it was a little weird not to have instant access to all the inane bits of information we look up all the time, but it got me and us back to ourselves, back to the earth, back to what matters.

And Thursday? For my exam? I was ready, and I rocked. :-)

So watch for news in a few weeks that I've gotten the "official" word and can now proudly call myself a "Certified Professional Co-Active Coach."

And watch for your own Universal winks. How is something bigger conspiring with YOUR higher self when you're not looking?